Do You Know How Can You Raise Your Testosterone Level

If U lack the energy then this is something U wouldn’t wanna miss and even if ur sex life is rocking, it won’t be a bad idea to know few effective ways of gaining more sexual stamina and energy.


Besides making ur life blissful in bed, new research studies have concluded that low ‘T’ or testosterone levels can potentially increase the risk of prostate cancer, heart disease, and other fatal diseases. The idea is to increase ur T levels so that U can have a healthy sex life while also reducing the risks of various life threatening diseases. Not always easy to attain, but the rewards are plentiful.

1. Get Good Abs
The level of testosterone in ur body is inversely proportional to ur waist size. This means that an increase in ur waistline will decrease the T levels in ur body. Abs not only look impressive but also help in increasing the T levels in ur body. Thus, keep a check on ur diet and workout to achieve a slim waistline and perfect abs.

2. Build Biceps
A recently conducted study suggest that men who lifted weights on a regular basis have 49% chance of boosting their free testosterone levels. As U strengthen ur muscles, the amount of testosterone ur body produces increases, therefore, the idea is to workout regularly to build biceps and to gain more sexual stamina and energy.

3. Eat Some Fat
Excluding fat from ur diet to achieve the all desired lean and mean body is something everyone is trying out for. Wait a minute and read this! A recent study revealed that men who consumed the most fat also had the highest T levels. Well, U wouldn’t wanna get fat and add other potential health risks associated with fat and obesity in order to spice up ur sex life. But what U can do is to start consuming food like nuts and fish that is high in monounsaturated fats.


4. Stay Away From The Home Bar
Happy hours at the bar are not so happy for ur T levels. Same goes for ur daily drinking session at homes. A recent study suggested that moderate drinkers who drank daily for 3 weeks experienced a drop of approximately 7% in their T levels. Therefore, switching from being a regular drinker to a social one is not all that bad.

5. Remain Stress free
Be it mental or physical stress, it can easily hamper the percentage of T levels in ur system. As stress causes cortisol to surge, this in return reduces the body’s ability to make testosterone. Therefore, U must do whatever it takes to remain as stress free as U can. Cardio and yoga are well known ways of reducing ur stress levels. Be careful of not overdoing physical activities that can potentially cause injuries, as injuries and fatigue are more likely to lower ur T levels than raising it.